Loads of people suffer from allergies whether it is from foods, gluten, pollens, animal fur or moulds. If you are for example a sufferer of hay fever you have to cope with itchy eyes, blocked/ runny nose, sneezing, headaches, blocked sinuses. The symptoms usually start in the spring, which is also a time of the year when exams are taking place.
Kinesiology is a very effective way of finding the triggers and easing the symptoms you are suffering from. By using kinesiology you can reduce the bodies response to an allergen.
Certain foods high levels of histamine which can make your symptoms worse. This includes yeast, wine, cheeses, some fish, tinned vegetables and processed meat. Instead try eating low histamine foods like eggs, rice, quinoa, fresh fruits, fresh vegetables
Strengthen your immune system by making sure your friendly bacteria in your gut is sufficient through eating nutrition rich foods, vitamins and high fiber foods including nuts and seeds.